Trauma

Trauma impacts your ability to process information, regulate your emotions, and cope with everyday challenges. Counselling can support trauma survivors in building these skills.

Invicta Works offers counselling for people who have experienced trauma. Here are some ways we can help:

  • Provide psychotherapy, using approaches like Eye Movement Desensitization and Reprocessing (EMDR) that have an evidence-base supporting their effectiveness.

  • Support you in developing coping strategies. Invicta Works promotes evidence-based coping strategies, such as mindfulness, affect labelling, and cognitive reappraisal.

  • Offer psychoeducation on trauma to equip you with knowledge and skills to transform your situation.

  • Collaborate with you to explore solutions to your struggles.