Trauma can have a significant impact on an individual's overall well-being, both physically and mentally. It can affect one's relationships, work life, and daily functioning. Trauma can manifest in various ways, including nightmares, flashbacks, and avoidance of certain triggers.

We offer tailored trauma counselling to help individuals develop the skills to manage the impact of trauma on their daily lives in a safe and supportive environment. Here are some ways we can help:

  • We offer psychotherapy using evidence-based methods such as Eye Movement Desensitization and Reprocessing (EMDR) to help individuals effectively process and heal from past traumas.

  • Invicta Works offers the support you need to develop coping strategies that work for you. We use proven techniques such as mindfulness, affect labeling, and cognitive reappraisal to help you manage stress and improve your mental well-being.

  • Provide education on trauma to give you the understanding and tools to improve your situation.

  • Collaborate with you to explore solutions to your struggles. Together, we establish shared goals and develop a plan of action to achieve them.