Depression can lead to struggles participating in daily activities, poor health outcomes, suicidal thoughts and behaviour, lower productivity at work, and difficulty maintaining relationships.

Invicta Works offers counselling for people experiencing depression. Here are some ways we can help:

  • Provide psychotherapy, using approaches like Cognitive Behavioural Therapy (CBT) that have an evidence-base supporting their effectiveness.

  • Support you in developing coping strategies. Invicta Works promotes evidence-based coping strategies, such as mindfulness, relaxation training, affect labelling, and cognitive reappraisal.

  • Offer psychoeducation on depression to equip you with knowledge and skills to transform your situation.

  • Collaborate with you to explore solutions to your struggles.