Depression can affect one's ability to engage in daily activities, overall well-being, thoughts and behaviors, work performance and interpersonal relationships. It's a common mental health condition that requires understanding and support.

Our team at Invicta Works is here to provide you with the resources and support you need to manage your symptoms and improve your overall well-being. Here are some ways we can help:

  • Provide psychotherapy, using approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT) that have evidence supporting their effectiveness.

  • Support you in developing coping strategies. Invicta Works promotes evidence-based coping strategies, such as mindfulness, relaxation training, affect labelling, and cognitive reappraisal.

  • Offer psychoeducation on depression to equip you with knowledge and skills to transform your situation.

  • Assistance in accessing financial resources and benefits, navigating insurance, legal, and medical systems, helping with understanding, organizing, and completing documents and forms, and providing referrals to service providers for healing and support.

  • Collaborate with you to explore solutions to your struggles.