Anxiety

Anxiety can impact your ability to regulate your emotions, process information, be social, and do well at work and school.

Invicta Works offers counselling for people experiencing anxiety. Here are some ways we can help:

  • Provide psychotherapy, using approaches like Cognitive Behavioural Therapy (CBT) that have an evidence-base supporting their effectiveness.

  • Support you in developing coping strategies. Invicta Works promotes evidence-based coping strategies, such as mindfulness, relaxation training, affect labelling, and cognitive reappraisal.

  • Offer psychoeducation on anxiety to equip you with knowledge and skills to transform your situation.

  • Collaborate with you to explore solutions to your struggles.