Anxiety can have a significant impact on a person's daily life, affecting their ability to manage their emotions, think clearly, interact with others, and perform well in various settings such as work and school. Anxiety can manifest in a variety of forms, such as generalized anxiety disorder, panic disorder, social anxiety, and phobias, and can cause symptoms such as excessive worry, restlessness, muscle tension, and avoidance behaviors.

Invicta Works offers counselling for people experiencing anxiety. Here are some ways we can help:

  • Provide psychotherapy, using approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT) that are supported by research to reduce anxiety symptoms.

  • Help you develop coping strategies, such as mindfulness, relaxation techniques, and cognitive reappraisal, to manage difficult emotions

  • Offer psychoeducation on anxiety to equip you with knowledge and skills to transform your situation.

  • Assistance in accessing financial resources and benefits, navigating insurance, legal, and medical systems, helping with understanding, organizing, and completing documents and forms, and providing referrals to service providers for healing and support.

  • Together, we will work on finding ways to help you take control of and overcome your anxiety.