Thoughts of Suicide

Thoughts of suicide can be overwhelming and can impact a person's mental health, relationships, and ability to function in daily life. It can lead to feelings of hopelessness, isolation and a sense of not belonging. It is important to understand that these thoughts are not a sign of weakness and it is important to seek help and support.

At Invicta Works, we understand that thoughts of suicide can be overwhelming and isolating. Our team of trained professionals are here to support you through this difficult time. Here are some ways we can help:

  • Offer crisis intervention and safety plan development

  • Assist you with practical needs, such as accessing financial resources and benefits, navigating insurance, legal, and medical systems, and connecting you to other helpful resources

  • Help you develop coping strategies, such as mindfulness, relaxation techniques, and cognitive reappraisal, to manage difficult emotions

  • Educate you on depression and equip you with knowledge and skills to improve your situation

  • Talk through your thoughts and feelings with a therapist using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Solution Focused Therapy (SFT).