Our virtual support group, utilizing Dialectical Behaviour Therapy (DBT) and an ecosystemic approach, is designed to support motor vehicle accident survivors in dealing with the aftermath of their experiences. The group will gain deeper insights into the legal aspects of their claims, enhancing their ability to self-advocate and navigate the insurance system effectively.

By participating in this group, members will have the opportunity to:

• Practice mindfulness and increase their present-moment awareness.

• Learn to regulate their emotions more effectively.

• Develop skills to tolerate distress and navigate challenging situations.

• Enhance their ability to advocate for themselves in interpersonal relationships.

• Rebuild a "new normal" that feels satisfying and meaningful, integrating their experiences and legal insights.

Our virtual support group, utilizing Dialectical Behaviour Therapy (DBT) and an ecosystemic approach, is designed to support motor vehicle accident survivors in dealing with the aftermath of their experiences. The group will gain deeper insights into the legal aspects of their claims, enhancing their ability to self-advocate and navigate the insurance system effectively.

By participating in this group, members will have the opportunity to:

• Practice mindfulness and increase their present-moment awareness.

• Learn to regulate their emotions more effectively.

• Develop skills to tolerate distress and navigate challenging situations.

• Enhance their ability to advocate for themselves in interpersonal relationships.

• Rebuild a "new normal" that feels satisfying and meaningful, integrating their experiences and legal insights.